Cool cucumber
Take two medium sized washed and peeled cucumbers and grate them (you could also cube them and then pulp them in a blender).
Strain the pureed/grated cucumber and serve over ice in a tall glass. You could add a few small cubes of cucumber to the drink.
Nutritional content
100 gms:
- Vitamin K - 21%
- Vitamin C - 5%
Tangy and green
Peel and cube kiwis and green apples. Blend in a food processor with a few mint leaves and pour in a glass to serve. Garnish with a sprig of mint leaves.
Nutritional content
1 cup or 177 gms:
- Vitamin C - 273%
- Calcium 6%
- Iron, Vitamin A - 3%
A glassful of health
Wash and blanch handful of spinach and a few florets of broccoli. Chop and put in a processor to blend. Add a few sprigs of celery and a dash of lemon juice.
Spinach nutritional content
1 cup or 30 gms:
- Vitamin A - 56%
- Vitamin C - 14%
- Iron - 5%
Broccoli nutritional content
100 gms:
- Vitamin C 149%
- Vitamin A 12%
- Calcium 5%
No comments:
Post a Comment