Follow these tips
- Avoid excessive intake of colored food and beverages like coffee & tea as it stains your teeth
- Red wine also causes discoloration of teeth, so avoid red wine
- Certain fruits have the ability to whiten teeth naturally acting as excellent tooth whiteners, you can try mashing up a strawberry and mixing it with a small amount of baking soda to create your own whitening toothpaste. The acids in the strawberry work to polish and whiten your teeth.
- Quitting cigarettes may be harder than it sounds but will do wonders for your teeth
- You may not want to try this with hot coffee, but sipping iced tea, cola, and fruit juices through a plastic straw will reduce your teeth's exposure to these staining beverages
- Brush twice a day in a circular motion also ensure massaging your gums
- Visit your dentist every 6 months for a check-up
- Use an even bristle toothbrush
- Gargle after every meal with mouthwash or regular water, do not forget to floss your teeth
(Inputs by Image Consultant and Grooming Expert Rukshana Eisa, SmileBar)
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