5 scents that can calm you down

While yoga, relaxing music and calming foods may relieve stress, certain scents can also help you unwind and soothe your nerves. Here's looking at these relaxing smells.

Lavender: 

A popular ingredient in most spa massages, the aroma of lavender is known to help one relax and also sleep better. Opt for a bedtime lotion or spray with this scent for a beauty sleep.

Mint: 

Besides including mint in your diet, applying a mint-based fragrance can have a soothing and purifying effect on your mind.

Citrus fruits: 

Citrus fruits are not only good for your skin and health, but also great mood lifters. Inhaling lemon zest can help soothe stress, grapefruit smell is known to curb depression and enhance memory, and smelling oranges including the rind can make you feel more energetic. Soak up in a bath with an orange-scented candle by your side.

Roses: 

According to a recent study, the sweet fragrance of rose is popular because the flower is associated with happiness, love, and joy — all emotions that help relieve stress. Use a rose-scented soap or body oil in your shower.

Green apple: 

Is the summer heat giving you a headache? Sniff a green apple. According to research, smelling a green apple can actually help alleviate headaches.

11 Makeup Tips That Nobody Told You About PART 6

Have a limited shopping budget? Can't have a makeup artist on call like celebrities do? Here are a few tips to help you look perfect no matter where you are or how low-budget a month it is..!

Get a gel liner from an eye pencil

Put the tip of the pencil near a flame for about 30 seconds and let it cool for 15 minutes or so. It will now give you a thick and intense line, the way any gel liner would.

Setting your lipstick

After applying lipstick, put a tissue paper over your lips and apply powder over it. This will set the colour and give you a long lasting effect.

Drying your nails

Fill a bowl with cold water. Apply your nail colour and dip your fingers in the bowl. It speeds up the drying process.

Keeping bobby pins where they belong

Very often, bobby pins slide out of your hair. To stop them from doing so, simply lay a tissue paper on a table, put the pins on it and spray them with any stiff hold hairspray. This will make them stay on your hair longer and stop them from sliding out every other minute.

Greasy Hair Day Rescue

Dry shampoo is the best way to fix greasy hair when you can't wash your hair. But if for some reason, you can't find one, then use baby powder as it does exactly the same thing. Put some powder on your hairline and rub it in. It will take the greasiness away and make your hair look good.

Make up wipes everywhere

It's impossible to get your hands on make up wipes everywhere. Simply replace them with baby wipes. They work the same and baby wipes are usually kinder to your skin.

Heatless waves

Braid your hair on both sides really tight and go to bed. When you wake up, untangle them, spray and scrunch it and you'll be left with perfect beach waves without using a curling iron.

Mascara to perfection

Use a business card behind your lashes while applying mascara. It not only straightens out your lashes, but also stops the mascara from smudging on your eyelids.

French manicure yourself

Take the curved end of a band-aid and line it a little away from the tip of your nails. Now apply your nail colour and wait till it's dry before you peel the band-aid off. Perfect French manicure at home.

Iron to last longer

If you're using a curling iron to curl your hair, roll your hair back up and pin it until it cools down. This makes your curls last longer. Similarly, when you're straightening your hair, put a cardboard near your hair roots and hold it in place with a bobby pin. Take it off once your hair cools down. This stops sweat and wind from making the roots curly or wavy again.

(Contributed by Poornima Baskar)

Stress puts you at heart attack risk

Researchers have shown that anger, anxiety, and depression not only affect the functioning of the heart, but also increase heart disease risk.

Stroke and heart attacks are the end products of progressive damage to blood vessels supplying the heart and brain, a process called atherosclerosis.

Atherosclerosis progresses when there are high levels of chemicals in the body called pro-inflammatory cytokines.

It is thought that persisting stress increases the risk for atherosclerosis and cardiovascular disease by evoking negative emotions that, in turn, raise the levels of pro-inflammatory chemicals in the body.

Researchers have now investigated the underlying neural circuitry of this process, and report their findings in the current issue of Biological Psychiatry.

To conduct the study, Dr. Peter Gianaros, Associate Professor at the University of Pittsburgh and first author on the study and his colleagues recruited 157 healthy adult volunteers who were asked to regulate their emotional reactions to unpleasant pictures while their brain activity was measured with functional imaging.

The researchers also scanned their arteries for signs of atherosclerosis to assess heart disease risk and measured levels of inflammation in the bloodstream, a major physiological risk factor for atherosclerosis and premature death by heart disease.

They found that individuals who show greater brain activation when regulating their negative emotions also exhibit elevated blood levels of interleukin-6, one of the body's pro-inflammatory cytokines, and increased thickness of the carotid artery wall, a marker of atherosclerosis.

The inflammation levels accounted for the link between signs of atherosclerosis and brain activity patterns seen during emotion regulation. Importantly, the findings were significant even after controlling for a number of different factors, like age, gender, smoking, and other conventional heart disease risk factors.

The study has been published in the journal Biological Psychiatry.

Why dark chocolate is good ‘heart’ food

It's everyone's favourite guilty pleasure. A rich bar of chocolate — with nuts, or caramel, fruit or simply had on its own — is a comfort food and can score all the brownie points with someone special when it comes to gifting him/her.

But if chocolate is your lure, the next time you decide to have some, go dark. Scientists and researchers are increasingly looking at the health benefits of the dark variety of chocolate, espceially with regard to heart health. Here's why you can enjoy a guilt-free binge...

Health benefits:

There are several benefits to dark chocolate. Says dietician Priya Karkera, "It's a storehouse of iron, copper, magnesium as well as manganese and has been proven to help in lowering blood pressure." (She also presents some benefits, see below). While folks have been talking of its advantages for a while now, you might wonder how dark should dark chocolate be? A normal dark bar has 70% cacao, but experts are also extolling virtues of a bar with 100% cacao chocolate that offers a burst of antioxidants. It also has lower quantities of unhealthy ingredients, like fat and sugar.

Converts the 'bad' to 'good': 

Dark chocolate (with over 75 gms of cocoa) is loaded with antioxidants preventing the bad cholesterol to form plaques or blockages in the arteries of the heart. It contains 2/3 of MUFA — mono unsaturated fatty acids — which are the good fats essential for our body.

Can harden tooth enamel: 

Sure, chocolates are enemies to the dentists. However, the theobromine content in dark chocolates actually aids in hardening of the tooth enamel. And it is the sugar content in the other variety that causes all the harmful effects.

Can make you live longer: 

That's apparently true! Researchers at Harvard University studied 8,000 men for 65 years and they found that those who ate reasonable amounts of chocolate thrice a month, lived almost a year longer than those who didn't eat any. They came to the conclusion that it this could be due to the fact that cocoa has antioxidants called polyphenols, which can prevent the oxidation of bad or harmful cholesterol. Having a dark variety is even better.

Helps with stroke: 

As per a study, dark chocolate is said to lessen brain damage risk, following a stroke. Scientists found that a compound called epicatechin, found in dark chocolate, can protects the brain against strokes by shielding nerve cells.

Avoids macular degeneration: 

Dark chocolate could also help stave off age-related macular degeneration, regarded as the common cause of blindness in older people as well as those suffering from dementia.

Reduces clot risk: 

Dark chocolate is also said to act like aspirin where it thins the blood and lessens the time it takes for the blood to clot. Apparently, it is the chemical in cocoa beans responsible for this.

Is a stress buster: 

Did you know that munching on a small 20g bar of dark chocolate can help with anger management and hold off the stress? Dark chocolates are rich in Phenylethylamine (PEA) the chemical which stimulates the brain cells to release endorphins, sets in a feeling of happiness and helps to curb depression.

Lesser caffeine: 

Though it is said to contain caffeine, the percentage of this is 10 times lesser than the amount found in coffee.

All you need to know about rebonding

Before you go ahead for a major transformation with rebonding, it is necessary that you know all about the procedure beforehand and be well aware of what it entails.

In rebonding, chemicals are used to break the natural bonds of the cells in the hair and then they are rearranged to get straight hair, Rod Anker, Creative Director of Monsoon Salon and Spa, that offer a huge discount on rebonding, said. Anker explained that a relaxant or a softener is used to break the natural bonds in the hair, followed by a neutralizer to re-bond the structure again, giving you the desired texture.

Suguna Shah, of Lakme Salon, continued saying that rebonding is almost hassle-free - especially if you are doing it during the summers or as the climate warms up. You just need to condition hair well and protect it from heat and it will not get damaged, she asserted. Since care in the first few days after rebonding is crucial, Shah said that it is necessary that you keep hair covered and protected. Also do not wet your hair for three days after the procedure, because the chemicals have to seep in and settle. (

5 types of belts every girl must have

Here are five belts that every girl must have in her wardrobe.

Here are five types of belts that every girl must have in her wardrobe -

Sash: 

The cloth belt, which has no belts or buckles, has to be put inside the loops and tied manually.

The braided belt: 

These are slightly thicker and are braided, generally in shades of brown.

Skinny: 

These are very thing meant only as an embellishment and not so much to hold or tighten the pants.

The big, broad belt: 

These are worn over flowy tops or one-pieces and come in big sizes.

Metallic or neon: 

Mostly good for the skinny variety of belts, metallic belts like copper, gold or silver can glam up your overall look at night. During the day, neons work best with all outfits.

Here's the truth about belly fat

You may be a peaceful person, but your fight with belly fat is constant. Belly fat makes a common appearance during festival time, wedding celebrations and vacationing. 

Today we dissect belly fat to examine the what, why and how. If you are trying to get rid of this perpetual problem then this post will help to nip the problem in the bud.

What is belly fat?

Belly Fat goes by many names - beer belly, pot belly, abdominal fat, organ fat, intra - abdominal fat or simply fat. But how is this fat different from the fat that is found in other areas of the body?

'Visceral fat, ...is located inside the peritoneal cavity, packed in between internal organs and torso, as opposed to subcutaneous fat, which is found underneath the skin, and intramuscular fat, which is found interspersed in skeletal muscle...An excess of visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively.' - As mentioned in Wikipedia, Abdominal obesity.

Causes of stomach fat

Excess calories and hormonal changes are the reasons for stomach fat. Sedentary lifestyle and lack of exercise too can cause belly fat.

Waist to hip ratio

The common misconception, that only visibly over-weight and obese people have belly fat, needs to be debunked. Belly fat can attack anyone, whether skinny or fat. What does this mean? As mentioned earlier, visceral fat is the real belly fat we are discussing here, and the real belly fat that puts you at risk of many diseases. This is due to the inflammatory properties of visceral fat as it constricts important body-regulating hormones in your abdominal region.

More than the weighing scale, a better measure of how much belly fat an individual has, is the waist to hip ratio. You'll be surprised to know that several, seemingly thin people have a poor waist to hip ratio, which puts them at risk of the same heart diseases and other ailments usually associated with obesity. So what's a good waist to hip ratio? Here's a table:

How to measure: 

Divide your waist measurement at its narrowest point by your hip measurement at its widest point.

Male Female Health Risk Based Solely on WHR

0.95 or below 0.80 or below Low risk

0.96 to 1.0 0.81 to 0.85 Moderate risk

1.0+ 0.85+ High risk

Why is belly fat worse than fat stored in any other part of the body?

This brings us to the difference between visceral and subcutaneous fat. Subcutaneous fat helps in the supply of oxygen. It acts like a cushioning effect if you fall or experience impact. It also serves as a store house of energy. Excess subcutaneous fat will give you the flabby arms, thighs etc and is easily burned off with exercise rather than diet.

Visceral fat only increases your waist line, choking and tightening your internal organs. As you will see later visceral fat is linked to cardiovascular diseases and cancer.

Thin individuals too have visceral fat; if you can't see it, doesn't mean it's not there. If you plan to lose weight based only on a diet rather than exercise you have a higher deposit of internal fat around internal organs. Hence even thin people are prone to diabetes and cardiovascular diseases.

Link between visceral fat and cardiovascular diseases

Visceral fat is responsible for inflammation in the body, which in turn is linked to heart diseases. 'Excess VAT is accompanied by elevated triglycerides, reduced high-density lipoprotein (HDL) cholesterol, elevated blood pressure, and/or elevated fasting plasma glucose.' (Source)

These high levels are an indicator of cardiovascular diseases, but physical activity and diet can help you control the risk of heart diseases.

Link between visceral fat and cancer

Since visceral fat leads to the inflammation of the body, it is linked to cancer too, especially colon cancer. Visceral fat contains an immune cell macrophages, which produces a hormone Cytokines that causes cancer.

This hormone 'can increase oxidative stress and boost free radical production and they can disturb insulin function.' (Source) High levels of insulin can cause cancer.

Prevention of visceral fat

• Losing weight the healthy way.
• De-stressing by meditation and breathing exercises.
• Drinking plenty of water to flush out salt from the tissues so as to feel lighter and not bloated.
• Eating a proper diet by including anti-inflammatory foods like oats, wheat bran, brown rice, green vegetables, fruits, green tea, nuts, fish etc and avoid inflammatory foods like refined cereals, sweets, fried foods etc.
• Liposuction removes subcutaneous fat and not the visceral fat because it is too close to the internal organs, which would make it unsafe.

Fitness: Ways to a flat stomach

The simple science behind six pack abs is that they exist in everybody. It's just when you start putting on more body fat that these abs disappear. A combination of two major muscles transversus abdominis and rectus abdominis muscles make up what we consider to be our 'abs' zone.

These muscles are buried under the front and side of torso mucles and exist around your midsection like a girdle. Now, if you ate a healthy diet comprising of lean proteins, balanced carbs and less, yet good, fats, you would enter a zone with minimal superficial body fat, and your muscles would become visible, resulting in six pack abs.

Diet: Ways to a flat stomach

Protein: When you regularly eat healthy sources of lean proteins such as chicken, beans, fish, and soy, you find yourself losing body fat and at the same time giving shape to your body.

Stay hydrated: 

When we are well hydrated the basal metabolic rate of our body goes up; this would mean that our body is able to digest the food we eat in a proper manner, the food is used to burn sufficient calories required by the body and thus you end up with a nice flat belly to improve your figure.

Fiber: 

The main function of fiber is to clean our system deep within, help propel our bowel movements and thus form the basis of detoxification of our body. Most astonishing is the fact that when we consume fiber, our body burns ample calories in the digestion process of fiber.

Stay away from fruit juices, alcohol and fruit punches for a flat belly.